River Water!!!

River system being the most vulnerable system often fall a victim of pollution. The day to day activities starts from the word "WATER". The water is being drawn from the nearby river system and is fed into the human hands through the pipelines and taps. The water is trapped and stored for the usage of human beings for thier "survival - in life". Do you feel the water stored is enough for al lthrough out the life? Hence why we should pollute the water which is the most precious item in our day to day life.
The importance of water should be known by each and everyone more than the usage of water. Recently in Drought prone area of Afganistan there was a clash bettween the closest communities for WATER. And also few people were killed and other few injured. So the next world war is certainly will be for WATER, if the precious drop is not saved from rain or niether the river is polluted.

Fish Protein stand first

The protein in fish contains sufficient amounts of all the essential amino acids required by the body for growth and maintenance of lean muscle tissue. The protein in fish as well as similar foods of animal origin make up complete protein sources.
The protein source can be important to lose weight because high quality proteins such as the protein in fish can be used to maintain an active metabolism. Low quality protein does not contain all essential amino acids required for use in protein synthesis and means the protein must either be used for energy or converted to fat.
If someone follows a calorie restricted diet there is less chance the protein will be converted to fat but more protein used for energy means less fat is used from fat stores resulting in slow weight loss progress!
Concl: The fish protein stands first among all the meat and dairy products